{"id":332,"date":"2026-02-16T16:01:45","date_gmt":"2026-02-16T16:01:45","guid":{"rendered":"https:\/\/eveilbyjess.fr\/?p=332"},"modified":"2026-03-23T20:00:29","modified_gmt":"2026-03-23T20:00:29","slug":"comprendre-ses-emotions-au-lieu-de-les-figer","status":"publish","type":"post","link":"https:\/\/eveilbyjess.fr\/index.php\/2026\/02\/16\/comprendre-ses-emotions-au-lieu-de-les-figer\/","title":{"rendered":"Comprendre ses \u00e9motions au lieu de les figer."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"332\" class=\"elementor elementor-332\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57133abb e-flex e-con-boxed e-con e-parent\" data-id=\"57133abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b830e4e elementor-widget elementor-widget-text-editor\" data-id=\"7b830e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\" id=\"viewer-50n0p\">Pourquoi je ressens de la jalousie, du m\u00e9prit ou de la haine ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-a7rjv\">Ces \u00e9motions vous indiquent qu\u2019il y a quelque chose \u00e0 travailler et il est n\u00e9cessaire de l\u2019accueillir en prenant une distance avec la respiration qui vous permettra de vous recentrer et de vous sortir de l\u2019\u00e9motion qui \u00e9merge en vous et de l\u2019observer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-a6j9g\">Nous avons tendance \u00e0 oublier de respirer quand arrivent des situations qui ont tendance \u00e0 mettre nos \u00e9motions \u00e0 rude \u00e9preuve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-eaas1\">La respiration est essentielle pour revenir \u00e0 soi et \u00e0 \u00eatre vraiment \u00e0 l\u2019\u00e9courte de soi. La respiration permet de percevoir et de bien interpr\u00e9ter ce que vous communique votre Moi sup\u00e9rieur, qui est en train de vous transmettre un message fort pour votre \u00e9volution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-d7mmr\">Une fois recentr\u00e9, vous pouvez entendre votre c\u0153ur ou votre intuition et donc retrouver la paix en vous en toutes circonstances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-54ubm\">Les pens\u00e9es n\u00e9gatives sont des alertes destin\u00e9es \u00e0 notre travail \u00e9volutif. Notre t\u00e2che est de parvenir \u00e0 obtenir la paix en soi. Dans cette dualit\u00e9, c\u2019est vous qui avez la possibilit\u00e9 de tout changer. Vous trouverez ce sentiment de paix seulement dans le moment pr\u00e9sent, mais surtout pas dans les \u00e9nergies du pass\u00e9. Contr\u00f4lez et observez vos pens\u00e9es, sans que vos \u00e9motions qui sont g\u00e9n\u00e9r\u00e9es par l\u2019ego, qui fait remonter \u00e0 la surface les blessures du pass\u00e9. Apprivoisez vos \u00e9nergies, tout ce qui vibre en vous vous revient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-8jqbk\">Le futur, c\u2019est vous qui le cr\u00e9ez, revenez dans le moment pr\u00e9sent qui est votre cadeau, il vous permettra de transcender vos fr\u00e9quences vibratoires destin\u00e9es \u00e0 qu\u2019elles se mat\u00e9rialisent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-56cr3\">Il existe deux types de fr\u00e9quences vibratoires, il y a les vibrations de haute fr\u00e9quence avec la joie et la paix ou les vibrations de basse fr\u00e9quence avec la peur et la culpabilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-5i2qt\">Depuis trop longtemps nous avons pris de mauvaises habitudes, cela est surtout d\u00fb au fait que nous n\u2019avons pas re\u00e7u les enseignements n\u00e9cessaires pour justement comprendre comment cela fonctionne et m\u00eame pour beaucoup ignore que \u00e7a existe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-6rubs\">Moi je vous dis par exp\u00e9rience que \u00e7a fonctionne et j\u2019ai beaucoup \u00e9tudier sur ce sujet qui me passionne. Mon but dans mon activit\u00e9, est de vous les enseigner et de vous permettre de changer vos habitudes qui vous freine dans votre avancement et votre \u00e9volution personnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-367iu\">Vous vibrez de la peur, vous allez recevoir de la peur, vous vibrez de la joie, vous allez recevoir de la joie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-bj9sb\">Alors respirer et revenez dans l\u2019instant pr\u00e9sent, en pleine conscience en vous connectant \u00e0 la lumi\u00e8re qui est en vous.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8219ae4 e-flex e-con-boxed e-con e-parent\" data-id=\"8219ae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2176ba9 elementor-widget elementor-widget-image\" data-id=\"2176ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/eveilbyjess.fr\/wp-content\/uploads\/2026\/02\/305202452_110511455128868_7178451975807653985_n-300x239.jpg\" class=\"attachment-medium size-medium wp-image-2662\" alt=\"\" srcset=\"https:\/\/eveilbyjess.fr\/wp-content\/uploads\/2026\/02\/305202452_110511455128868_7178451975807653985_n-300x239.jpg 300w, https:\/\/eveilbyjess.fr\/wp-content\/uploads\/2026\/02\/305202452_110511455128868_7178451975807653985_n-600x478.jpg 600w, https:\/\/eveilbyjess.fr\/wp-content\/uploads\/2026\/02\/305202452_110511455128868_7178451975807653985_n-768x612.jpg 768w, https:\/\/eveilbyjess.fr\/wp-content\/uploads\/2026\/02\/305202452_110511455128868_7178451975807653985_n.jpg 867w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pourquoi je ressens de la jalousie, du m\u00e9prit ou de la haine ? Ces \u00e9motions vous indiquent qu\u2019il y a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":7,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":2668,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions\/2668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/media\/2662"}],"wp:attachment":[{"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eveilbyjess.fr\/index.php\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}